I am embarking on a Yoga Alliance 200 hours Yoga teacher training at Heather Yoga in October 2021. I am not sure when I first tried Yoga for the first time but it is something I have been going back to the majority of my adult life. I now find Yoga essential for my self-care and helps me manage stress caused by my challenging job. I increased my yoga practice over lockdown and teacher training feels like the natural step. I find the spiritual heritage of Yoga comforting and inspiring. 

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 My dad is a yoga teacher and watching him learn and develop his teaching style has inspired as well as giving me the confidence to expand my own practice, I also hope to still be teaching when I am in my late 60’s too!   I am very excited to learn how to pass this life affirming practice to others.